Drop Set - Legs

by andre-bryan

Settings

lbskgs

Summary

February 16th, 2016
47 minutes
38 sets, 456 reps
17240 lbs

1. Legs - Leg extension - 1 leg

Set 1: 12 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 40 lbs
Set 4: 12 x 30 lbs
Set 5: 10 x 40 lbs
Set 6: 8 x 50 lbs
Set 7: 12 x 40 lbs
Set 8: 10 x 50 lbs
Set 9: 8 x 60 lbs

Total: 3480 lbs

2. Legs - Leg curl - 1 Leg

Set 1: 12 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 40 lbs
Set 4: 12 x 30 lbs
Set 5: 10 x 40 lbs
Set 6: 8 x 50 lbs
Set 7: 12 x 40 lbs
Set 8: 10 x 50 lbs
Set 9: 8 x 60 lbs

Total: 3480 lbs

3. Legs - Press

Set 1: 12 x 55 lbs
Set 2: 10 x 70 lbs
Set 3: 4 x 85 lbs
Set 4: 12 x 40 lbs
Set 5: 10 x 55 lbs
Set 6: 8 x 70 lbs
Set 7: 12 x 40 lbs
Set 8: 10 x 55 lbs
Set 9: 8 x 70 lbs

Total: 4880 lbs

4. Back - Lat Pulldowns

Set 1: 20 x 40 lbs
Set 2: 20 x 55 lbs
Set 3: 20 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs
Set 6: 10 x 70 lbs

Total: 5400 lbs

5. Abs - Crunches - Incline

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined