Drop Set - Legs

by andre-bryan

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Summary

  • event_availableFebruary 16th, 2016
  • schedule47 minutes
  • equalizer38 sets,  456 reps
  • fitness_center17240 lbs

1. Legs - Leg extension - 1 leg

  • Set 1: 12 x 20 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 12 x 30 lbs
  • Set 5: 10 x 40 lbs
  • Set 6: 8 x 50 lbs
  • Set 7: 12 x 40 lbs
  • Set 8: 10 x 50 lbs
  • Set 9: 8 x 60 lbs

Total: 3480 lbs

2. Legs - Leg curl - 1 Leg

  • Set 1: 12 x 20 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 12 x 30 lbs
  • Set 5: 10 x 40 lbs
  • Set 6: 8 x 50 lbs
  • Set 7: 12 x 40 lbs
  • Set 8: 10 x 50 lbs
  • Set 9: 8 x 60 lbs

Total: 3480 lbs

3. Legs - Press

  • Set 1: 12 x 55 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 4 x 85 lbs
  • Set 4: 12 x 40 lbs
  • Set 5: 10 x 55 lbs
  • Set 6: 8 x 70 lbs
  • Set 7: 12 x 40 lbs
  • Set 8: 10 x 55 lbs
  • Set 9: 8 x 70 lbs

Total: 4880 lbs

4. Back - Lat Pulldowns

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 55 lbs
  • Set 3: 20 x 70 lbs
  • Set 4: 10 x 70 lbs
  • Set 5: 10 x 70 lbs
  • Set 6: 10 x 70 lbs

Total: 5400 lbs

5. Abs - Crunches - Incline

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs

Total: 0 lbs