Drop Set - Legs

by andre-bryan

Settings

lbskgs

Summary

November 17th, 2015
45 minutes
29 sets, 254 reps
14040 lbs

1. Legs - Squats - Goblet

Set 1: 12 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 50 lbs
Set 4: 12 x 50 lbs
Set 5: 10 x 40 lbs
Set 6: 8 x 30 lbs
Set 7: 12 x 65 lbs
Set 8: 10 x 60 lbs
Set 9: 8 x 55 lbs

Total: 4220 lbs

2. Abs - Obliques - torso rotation

Set 1: 10 x 15 lbs
Set 2: 10 x 25 lbs

Total: 400 lbs

3. Legs - Leg extension - 2 leg

Set 1: 10 x 75 lbs
Set 2: 8 x 60 lbs
Set 3: 6 x 45 lbs
Set 4: 10 x 80 lbs
Set 5: 8 x 65 lbs
Set 6: 6 x 50 lbs
Set 7: 10 x 85 lbs
Set 8: 8 x 75 lbs
Set 9: 6 x 65 lbs

Total: 4960 lbs

4. Legs - Leg curl - 2 Leg

Set 1: 10 x 40 lbs
Set 2: 8 x 55 lbs
Set 3: 6 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 8 x 60 lbs
Set 6: 6 x 50 lbs
Set 7: 10 x 80 lbs
Set 8: 8 x 70 lbs
Set 9: 6 x 60 lbs

Total: 4460 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined