Drop Set - Legs

by andre-bryan

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Summary

  • event_availableNovember 17th, 2015
  • schedule45 minutes
  • equalizer29 sets,  254 reps
  • fitness_center14040 lbs

1. Legs - Squats - Goblet

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 12 x 50 lbs
  • Set 5: 10 x 40 lbs
  • Set 6: 8 x 30 lbs
  • Set 7: 12 x 65 lbs
  • Set 8: 10 x 60 lbs
  • Set 9: 8 x 55 lbs

Total: 4220 lbs

2. Abs - Obliques - torso rotation

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 25 lbs

Total: 400 lbs

3. Legs - Leg extension - 2 leg

  • Set 1: 10 x 75 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 6 x 45 lbs
  • Set 4: 10 x 80 lbs
  • Set 5: 8 x 65 lbs
  • Set 6: 6 x 50 lbs
  • Set 7: 10 x 85 lbs
  • Set 8: 8 x 75 lbs
  • Set 9: 6 x 65 lbs

Total: 4960 lbs

4. Legs - Leg curl - 2 Leg

  • Set 1: 10 x 40 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 6 x 70 lbs
  • Set 4: 10 x 70 lbs
  • Set 5: 8 x 60 lbs
  • Set 6: 6 x 50 lbs
  • Set 7: 10 x 80 lbs
  • Set 8: 8 x 70 lbs
  • Set 9: 6 x 60 lbs

Total: 4460 lbs