Drop Set - Legs

by andre-bryan

Settings

lbskgs

Summary

August 24th, 2015
49 minutes
12 sets, 102 reps
12300 lbs

1. Legs - Squats

Set 1: 10 x 175 lbs
Set 2: 8 x 155 lbs
Set 3: 6 x 135 lbs
Set 4: 10 x 175 lbs
Set 5: 8 x 155 lbs
Set 6: 6 x 135 lbs
Set 7: 10 x 175 lbs
Set 8: 8 x 155 lbs
Set 9: 6 x 135 lbs

Total: 11400 lbs

2. Legs - Calf raises - Standing 1 leg

Set 1: 10 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 40 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined