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Drop Set - Legs

by andre-bryan

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Summary

  • event_availableSeptember 21st, 2015
  • schedule20 minutes
  • equalizer18 sets,  144 reps
  • fitness_center7511.49 lbs

1. Legs - Squats

  • Set 1: 10 x 79.38 lbs
  • Set 2: 8 x 70.31 lbs
  • Set 3: 6 x 61.23 lbs
  • Set 4: 10 x 79.38 lbs
  • Set 5: 8 x 70.31 lbs
  • Set 6: 6 x 61.23 lbs
  • Set 7: 10 x 79.38 lbs
  • Set 8: 8 x 70.31 lbs
  • Set 9: 6 x 61.23 lbs

Total: 5170.95 lbs

2. Abs - Obliques - torso machine

  • Set 1: 10 x 31.75 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 6 x 22.68 lbs
  • Set 4: 10 x 36.29 lbs
  • Set 5: 8 x 31.75 lbs
  • Set 6: 6 x 27.22 lbs
  • Set 7: 10 x 40.82 lbs
  • Set 8: 8 x 36.29 lbs
  • Set 9: 6 x 31.75 lbs

Total: 2340.54 lbs