Drop Set - Shoulders

by andre-bryan

Settings

lbskgs

Summary

December 30th, 2015
42 minutes
34 sets, 370 reps
14400 lbs

1. Back - low row

Set 1: 20 x 40 lbs
Set 2: 20 x 55 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 10 x 85 lbs
Set 6: 10 x 85 lbs
Set 7: 10 x 100 lbs

Total: 6700 lbs

2. Shoulders - Dumbell - Swings

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 25 lbs
Set 7: 10 x 20 lbs

Total: 1700 lbs

3. Shoulder - Press

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 40 lbs
Set 6: 10 x 40 lbs
Set 7: 10 x 40 lbs

Total: 2800 lbs

4. Abs - Leg Raises

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs

Total: 0 lbs

5. Shoulders - Dumbell - Shrugs

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 65 lbs
Set 6: 10 x 65 lbs

Total: 3200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined