Englishexpand_more

Drop Set - Shoulders

by andre-bryan

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Summary

  • event_availableDecember 11th, 2015
  • schedule38 minutes
  • equalizer26 sets,  305 reps
  • fitness_center6459.16 lbs

1. Shoulders - Dumbell - Shrugs

  • Set 1: 12 x 24.95 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 8 x 34.02 lbs
  • Set 4: 12 x 24.95 lbs
  • Set 5: 10 x 29.48 lbs
  • Set 6: 8 x 34.02 lbs
  • Set 7: 12 x 24.95 lbs
  • Set 8: 10 x 29.48 lbs
  • Set 9: 8 x 34.02 lbs

Total: 2599.08 lbs

2. Abs - Obliques - floor dumbell twist

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 9.07 lbs

Total: 544.31 lbs

3. Shoulders - Delt raises - side

  • Set 1: 10 x 6.8 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 6 x 11.34 lbs
  • Set 4: 10 x 6.8 lbs
  • Set 5: 8 x 9.07 lbs
  • Set 6: 6 x 11.34 lbs

Total: 417.3 lbs

4. Abs - Obliques - torso weight

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs

Total: 181.44 lbs

5. Back - Lat Pulldowns

  • Set 1: 20 x 18.14 lbs
  • Set 2: 20 x 24.95 lbs
  • Set 3: 20 x 31.75 lbs
  • Set 4: 10 x 38.56 lbs
  • Set 5: 10 x 45.36 lbs
  • Set 6: 7 x 54.43 lbs

Total: 2717.02 lbs