Drop Set - Total Body

by andre-bryan

Settings

lbskgs

Summary

October 5th, 2015
32 minutes
14 sets, 155 reps
11815 lbs

1. Clean And Jerk

Set 1: 10 x 95 lbs
Set 2: 8 x 105 lbs
Set 3: 5 x 115 lbs
Set 4: 4 x 115 lbs
Set 5: 6 x 105 lbs
Set 6: 8 x 95 lbs

Total: 4215 lbs

2. Deadlift

Set 1: 10 x 95 lbs
Set 2: 8 x 145 lbs
Set 3: 6 x 165 lbs
Set 4: 10 x 95 lbs

Total: 4050 lbs

3. Abs - Crunches weighted

Set 1: 25 x 35 lbs
Set 2: 20 x 57.5 lbs
Set 3: 10 x 65 lbs
Set 4: 25 x 35 lbs

Total: 3550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined