Drop Set - Total Body

by andre-bryan

Settings

lbskgs

Summary

October 19th, 2015
33 minutes
20 sets, 385 reps
16685 lbs

1. Shoulders - Dumbell - Shrugs

Set 1: 50 x 25 lbs
Set 2: 50 x 25 lbs

Total: 2500 lbs

2. Shoulders - Military - Standing - dumbbell

Set 1: 50 x 25 lbs
Set 2: 50 x 25 lbs

Total: 2500 lbs

3. Deadlift

Set 1: 6 x 175 lbs
Set 2: 8 x 155 lbs
Set 3: 10 x 135 lbs
Set 4: 7 x 175 lbs
Set 5: 9 x 155 lbs
Set 6: 11 x 135 lbs
Set 7: 6 x 175 lbs
Set 8: 8 x 155 lbs
Set 9: 10 x 135 lbs

Total: 11385 lbs

4. Back - Dumbell - Fly

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

5. Abs - Incline

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined