Englishexpand_more

Drop Set - Total Body

by andre-bryan

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Summary

  • event_availableSeptember 25th, 2015
  • schedule41 minutes
  • equalizer26 sets,  224 reps
  • fitness_center13900 lbs

1. Abs - Crunches weighted

  • Set 1: 10 x 90 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 6 x 70 lbs
  • Set 4: 12 x 90 lbs
  • Set 5: 10 x 80 lbs
  • Set 6: 8 x 70 lbs
  • Set 7: 12 x 95 lbs
  • Set 8: 10 x 85 lbs
  • Set 9: 8 x 75 lbs

Total: 6990 lbs

2. Clean And Jerk

  • Set 1: 10 x 45 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 10 x 95 lbs
  • Set 4: 8 x 85 lbs
  • Set 5: 6 x 75 lbs
  • Set 6: 6 x 105 lbs
  • Set 7: 8 x 85 lbs
  • Set 8: 6 x 65 lbs

Total: 4990 lbs

3. Shoulders - Delt raises - front

  • Set 1: 10 x 20 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 6 x 10 lbs

Total: 380 lbs

4. Shoulders - Delt raises - side

  • Set 1: 10 x 20 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 6 x 10 lbs

Total: 380 lbs

5. Biceps - Curls bar

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 8 x 50 lbs

Total: 1160 lbs