Englishexpand_more

Full Body

by andre-bryan

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Summary

  • event_availableAugust 22nd, 2015
  • schedule10 minutes
  • equalizer4 sets,  110 reps
  • fitness_center2200 lbs

1. Kettle Bell swings - 2 arm

  • Set 1: 50 x 20 lbs
  • Set 2: 25 x 20 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 15 x 20 lbs

Total: 2200 lbs