Englishexpand_more

Full Body

by andre-bryan

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Summary

  • event_availableDecember 10th, 2015
  • schedule19 minutes
  • equalizer14 sets,  270 reps
  • fitness_center1800 lbs

1. Kettle Bell swings - 2 arm

  • Set 1: 50 x 0 lbs

Total: 0 lbs

2. Kettle Bell swings - 1 arm

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 20 lbs
  • Set 6: 10 x 20 lbs
  • Set 7: 10 x 20 lbs
  • Set 8: 10 x 20 lbs
  • Set 9: 10 x 20 lbs
  • Set 10: 10 x 20 lbs

Total: 1800 lbs

3. Abs - Crunches

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x 0 lbs
  • Set 3: 40 x 0 lbs

Total: 0 lbs