Full Body

by andre-bryan

Settings

lbskgs

Summary

January 7th, 2015
46 minutes
13 sets, 142 reps
NaN lbs

1. Clean And Jerk

Set 1: 12 x 65 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 105 lbs
Set 4: 8 x 115 lbs

Total: 3600 lbs

2. Abs - Obliques - Ball throw

Set 1: 10 x 8 lbs
Set 2: 10 x 8 lbs
Set 3: 10 x 8 lbs

Total: 240 lbs

3. Abs - Leg throw

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

4. Abs - ball throw

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined