Full Body

by andre-bryan

Settings

lbskgs

Summary

February 10th, 2015
38 minutes
9 sets, 88 reps
5760 lbs

1. Clean And Jerk

Set 1: 10 x 65 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 105 lbs
Set 4: 6 x 115 lbs
Set 5: 10 x 105 lbs
Set 6: 12 x 85 lbs

Total: 5310 lbs

2. Abs - Obliques - Ball throw

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined