Englishexpand_more

Legs

by andre-bryan

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Summary

  • event_availableDecember 23rd, 2014
  • schedule4 minutes
  • equalizer9 sets,  88 reps
  • fitness_center6306.93 lbs

1. Legs - Leg extension - 1 leg

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 143.3 lbs

Total: 3306.93 lbs

2. Legs - Leg curl - 1 Leg

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1200 lbs

3. Legs - Calf raises - 1 leg

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1800 lbs