Englishexpand_more

Machines - Chest & Back

by andre-bryan

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Summary

  • event_availableFebruary 6th, 2015
  • schedule22 minutes
  • equalizer15 sets,  317 reps
  • fitness_center21371.25 lbs

1. Chest - Chest Press Machine

  • Set 1: 20 x 50 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 20 x 60 lbs

Total: 4600 lbs

2. Back - Machine row

  • Set 1: 20 x 50 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 20 x 60 lbs

Total: 4330 lbs

3. Tricep - Rope

  • Set 1: 15 x 32.5 lbs
  • Set 2: 15 x 37.5 lbs
  • Set 3: 15 x 42.75 lbs

Total: 1691.25 lbs

4. Back - Seated Extensions

  • Set 1: 15 x 150 lbs
  • Set 2: 20 x 150 lbs
  • Set 3: 50 x 90 lbs

Total: 9750 lbs

5. Abs - Obliques Weighted

  • Set 1: 50 x 20 lbs

Total: 1000 lbs