Random - Upper

by andre-bryan

Settings

lbskgs

Summary

June 16th, 2015
22 minutes
6 sets, 115 reps
8325 lbs

1. Good Mornings

Set 1: 20 x 45 lbs
Set 2: 20 x 65 lbs
Set 3: 15 x 75 lbs

Total: 3325 lbs

2. Abs - Machine - weighted

Set 1: 20 x 80 lbs
Set 2: 20 x 85 lbs
Set 3: 20 x 85 lbs

Total: 5000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined