Englishexpand_more

Random - Upper

by andre-bryan

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Summary

  • event_availableJune 2nd, 2015
  • schedule11 minutes
  • equalizer10 sets,  155 reps
  • fitness_centerNaN lbs

1. Chest - Dumbell Fly

  • Set 1: 20 x 20 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 1150 lbs

2. Tricep - Dumbell (1 arm)

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 20 lbs

Total: 975 lbs

3. Abs - Leg Raises

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 10 x null lbs
  • Set 4: 10 x null lbs

Total: NaN lbs