Shoulder/Bicep/Tricep - kettle bell

by andre-bryan

Settings

lbskgs

Summary

June 10th, 2015
14 minutes
6 sets, 120 reps
2400 lbs

1. Kettle Bell swings - 2 arm

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

2. Abs - Obliques Weighted

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined