Shoulder/Bicep/Tricep

by andre-bryan

Settings

lbskgs

Summary

March 31st, 2016
16 minutes
15 sets, 172 reps
6905 lbs

1. Shoulder - Shrugs - Dumbells

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs
Set 5: 15 x 50 lbs

Total: 3150 lbs

2. Shoulders - Military - Seated - Dumbbell

Set 1: 12 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs
Set 5: 10 x 45 lbs

Total: 2250 lbs

3. Biceps - Curls - dumbbell

Set 1: 12 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 8 x 30 lbs
Set 5: 7 x 35 lbs

Total: 1505 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined