Shoulder/Bicep/Tricep

by andre-bryan

Settings

lbskgs

Summary

January 28th, 2015
28 minutes
12 sets, 142 reps
7620 lbs

1. Biceps - Curls bar

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 80 lbs

Total: 3120 lbs

2. Tricep - Skull crushers - curl bar

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 80 lbs

Total: 3120 lbs

3. Kettle Bell swings - 2 arm

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1380 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined