Shoulders and back

by andre-bryan

Settings

lbskgs

Summary

December 5th, 2014
17 minutes
9 sets, 86 reps
6860 lbs

1. Deadlift

Set 1: 10 x 95 lbs
Set 2: 10 x 115 lbs
Set 3: 6 x 135 lbs

Total: 2910 lbs

2. Shoulder - Military press

Set 1: 10 x 65 lbs
Set 2: 10 x 95 lbs
Set 3: 5 x 115 lbs

Total: 2175 lbs

3. Back - Extensions - Olympic bar

Set 1: 15 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 65 lbs

Total: 1775 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined