Shoulders\Lats\Back - Machines

by andre-bryan

Settings

lbskgs

Summary

March 25th, 2015
44 minutes
22 sets, 227 reps
23690 lbs

1. Shoulder - Press - machine

Set 1: 15 x 50 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 140 lbs
Set 5: 7 x 160 lbs
Set 6: 7 x 160 lbs
Set 7: 7 x 160 lbs

Total: 8190 lbs

2. Back - Machine row

Set 1: 15 x 50 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 150 lbs
Set 4: 12 x 200 lbs
Set 5: 8 x 200 lbs
Set 6: 8 x 200 lbs
Set 7: 8 x 200 lbs

Total: 10950 lbs

3. Shoulder - Shrugs

Set 1: 10 x 65 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs
Set 6: 10 x 70 lbs

Total: 4150 lbs

4. Abs - Obliques - Ball throw

Set 1: 10 x 25 lbs
Set 2: 10 x 15 lbs

Total: 400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined