Englishexpand_more

Shoulders\Lats\Back - Machines

by andre-bryan

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Summary

  • event_availableMarch 5th, 2015
  • schedule18 minutes
  • equalizer9 sets,  98 reps
  • fitness_center8340 lbs

1. Back - Machine row

  • Set 1: 12 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 10 x 100 lbs

Total: 3160 lbs

2. Shoulder - Press - machine

  • Set 1: 12 x 70 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 5 x 100 lbs

Total: 2060 lbs

3. Back - Lat Pulldowns

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 100 lbs

Total: 3120 lbs