Shoulders\Lats\Back - Machines

by andre-bryan

Settings

lbskgs

Summary

February 26th, 2015
21 minutes
12 sets, 111 reps
NaN lbs

1. Back - Machine row

Set 1: 10 x 80 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 100 lbs

Total: 2700 lbs

2. Back - Lat Pulldowns

Set 1: 10 x 70 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 100 lbs

Total: 2600 lbs

3. Shoulder - Press - machine

Set 1: 10 x 60 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 90 lbs

Total: 2300 lbs

4. Abs - Ab Wheel

Set 1: 7 x null lbs
Set 2: 7 x null lbs
Set 3: 7 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined