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Walking lunges

by andre-bryan

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Summary

  • event_availableFebruary 25th, 2016
  • schedule24 minutes
  • equalizer8 sets,  105 reps
  • fitness_center900 lbs

1. Legs - Lunges Alternating - Dumbell

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs
  • Set 5: 15 x 15 lbs

Total: 900 lbs

2. Abs - Crunches - Incline

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs