Englishexpand_more

UK A

by andreas-zenner

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Summary

  • event_availableJuly 21st, 2018
  • schedule1 h
  • equalizer25 sets,  229 reps
  • fitness_center58676.03 lbs

1. Squats

  • Set 1: 4 x 385.81 lbs
  • Set 2: 4 x 385.81 lbs
  • Set 3: 3 x 385.81 lbs

Total: 4243.9 lbs

2. Squats (Ketten)

  • Set 1: 6 x 308.65 lbs
  • Set 2: 6 x 308.65 lbs
  • Set 3: 5 x 308.65 lbs

Total: 5247 lbs

3. Kreuzheben Hex Bar

  • Set 1: 5 x 363.76 lbs
  • Set 2: 6 x 363.76 lbs
  • Set 3: 6 x 363.76 lbs

Total: 6183.97 lbs

4. Leg Curl einbeinig

  • Set 1: 10 x 187.39 lbs
  • Set 2: 9 x 198.42 lbs
  • Set 3: 9 x 198.42 lbs

Total: 5445.42 lbs

5. Wadenheben Beinpresse

  • Set 1: 15 x 396.83 lbs
  • Set 2: 15 x 396.83 lbs
  • Set 3: 15 x 396.83 lbs

Total: 17857.44 lbs

6. MTS Crunch

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs
  • Set 5: 12 x 77.16 lbs

Total: 4761.98 lbs

7. Iso lateral Leg Extension

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 209.44 lbs
  • Set 3: 9 x 209.44 lbs

Total: 5963.5 lbs

8. Wadenheben Stehend

  • Set 1: 11 x 407.86 lbs
  • Set 2: 11 x 407.86 lbs

Total: 8972.81 lbs