A-Daily home

by andrew-newport

Settings

lbskgs

Summary

June 16th, 2022
1 h
42 sets, 373 reps
22650 lbs

1. 7 minutes workout

Set 1: 10 x 183 lbs

Total: 1830 lbs

2. Elliptical machine (star Trac)

Set 1: 20 x 178 lbs

Total: 3560 lbs

3. Lat Pulldown ( life fitness)

Set 1: 20 x 70 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs
Set 5: 15 x 90 lbs
Set 6: 1 x 110 lbs

Total: 6910 lbs

4. Cable row lifefitness

Set 1: 15 x 27.5 lbs
Set 2: 15 x 42.5 lbs
Set 3: 15 x 47.5 lbs
Set 4: 15 x 57.5 lbs
Set 5: 15 x 57.5 lbs
Set 6: 15 x 57.5 lbs
Set 7: 1 x 100 lbs
Set 8: 1 x 100 lbs
Set 9: 1 x 100 lbs
Set 10: 1 x 100 lbs
Set 11: 1 x 100 lbs
Set 12: 1 x 100 lbs
Set 13: 1 x 100 lbs
Set 14: 1 x 100 lbs
Set 15: 1 x 100 lbs
Set 16: 1 x 100 lbs
Set 17: 1 x 100 lbs
Set 18: 1 x 100 lbs

Total: 5550 lbs

5. One arm dumbbell preacher

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

6. Incline hammer curls

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

7. Triangle bicepts curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

8. Dumbbell partical curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined