A-Daily home

by andrew-newport

Settings

lbskgs

Summary

April 20th, 2021
1 h
29 sets, 1195 reps
37885.85 lbs

1. 7 minutes workout

Set 1: 10 x 81.83 lbs

Total: 818.28 lbs

2. Biceps Hammer dumbbell 20

Set 1: 60 x 9.07 lbs
Set 2: 60 x 13.61 lbs
Set 3: 70 x 13.61 lbs
Set 4: 70 x 13.61 lbs
Set 5: 80 x 13.61 lbs
Set 6: 80 x 13.61 lbs
Set 7: 90 x 13.61 lbs

Total: 6667.81 lbs

3. Lateral raise (Bands)

Set 1: 35 x 9.07 lbs
Set 2: 30 x 13.61 lbs
Set 3: 30 x 13.61 lbs
Set 4: 30 x 13.61 lbs
Set 5: 30 x 13.61 lbs
Set 6: 30 x 13.61 lbs
Set 7: 30 x 13.61 lbs
Set 8: 30 x 13.61 lbs
Set 9: 60 x 13.61 lbs
Set 10: 60 x 13.61 lbs

Total: 4808.08 lbs

4. Standing Squat

Set 1: 20 x 82.55 lbs
Set 2: 30 x 82.55 lbs
Set 3: 30 x 82.55 lbs
Set 4: 30 x 82.55 lbs
Set 5: 30 x 82.55 lbs
Set 6: 30 x 82.55 lbs
Set 7: 30 x 82.55 lbs
Set 8: 30 x 82.55 lbs
Set 9: 30 x 82.55 lbs
Set 10: 30 x 82.55 lbs
Set 11: 20 x 82.55 lbs

Total: 25591.68 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined