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A-Daily home

by andrew-newport

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Summary

  • event_availableJune 4th, 2020
  • schedule1 h
  • equalizer26 sets,  910 reps
  • fitness_center6236.9 lbs

1. 7 minutes workout

  • Set 1: 10 x 79.38 lbs

Total: 793.79 lbs

2. Biceps Hammer dumbbell 20

  • Set 1: 60 x 4.54 lbs
  • Set 2: 60 x 4.54 lbs
  • Set 3: 60 x 4.54 lbs
  • Set 4: 60 x 4.54 lbs
  • Set 5: 60 x 4.54 lbs

Total: 1360.78 lbs

3. Dumbbell row rear delt

  • Set 1: 30 x 4.54 lbs
  • Set 2: 30 x 4.54 lbs
  • Set 3: 30 x 4.54 lbs
  • Set 4: 30 x 4.54 lbs
  • Set 5: 30 x 4.54 lbs
  • Set 6: 30 x 4.54 lbs
  • Set 7: 30 x 4.54 lbs
  • Set 8: 30 x 4.54 lbs
  • Set 9: 30 x 4.54 lbs
  • Set 10: 30 x 4.54 lbs

Total: 1360.78 lbs

4. Lateral raise (Bands)

  • Set 1: 30 x 9.07 lbs
  • Set 2: 30 x 9.07 lbs
  • Set 3: 30 x 9.07 lbs
  • Set 4: 30 x 9.07 lbs
  • Set 5: 30 x 9.07 lbs
  • Set 6: 30 x 9.07 lbs
  • Set 7: 30 x 9.07 lbs
  • Set 8: 30 x 9.07 lbs
  • Set 9: 30 x 9.07 lbs
  • Set 10: 30 x 9.07 lbs

Total: 2721.55 lbs