A-Daily home

by andrew-newport

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Summary

  • event_availableJanuary 14th, 2022
  • schedule47 h
  • equalizer4 sets,  70 reps
  • fitness_center12640 lbs

1. 7 minutes workout

  • Set 1: 10 x 184 lbs

Total: 1840 lbs

2. Elliptical machine (star Trac)

  • Set 1: 20 x 180 lbs

Total: 3600 lbs

3. Stairmaster

  • Set 1: 20 x 180 lbs

Total: 3600 lbs

4. Walking

  • Set 1: 20 x 180 lbs

Total: 3600 lbs