A-Daily home

by andrew-newport

Settings

lbskgs

Summary

February 11th, 2021
2 h
39 sets, 910 reps
37096 lbs

1. 7 minutes workout

Set 1: 10 x 180 lbs

Total: 1800 lbs

2. Dumbbell row rear delt

Set 1: 30 x 10 lbs
Set 2: 40 x 10 lbs
Set 3: 40 x 10 lbs
Set 4: 40 x 10 lbs
Set 5: 40 x 10 lbs
Set 6: 40 x 10 lbs
Set 7: 40 x 10 lbs
Set 8: 40 x 10 lbs
Set 9: 40 x 10 lbs
Set 10: 40 x 10 lbs
Set 11: 40 x 10 lbs

Total: 4300 lbs

3. Lateral raise (Bands)

Set 1: 30 x 20 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs
Set 4: 30 x 30 lbs
Set 5: 30 x 30 lbs
Set 6: 30 x 30 lbs
Set 7: 30 x 30 lbs
Set 8: 30 x 30 lbs
Set 9: 30 x 30 lbs
Set 10: 40 x 20 lbs
Set 11: 40 x 20 lbs

Total: 9400 lbs

4. Pullups

Set 1: 4 x 180.3999938964844 lbs
Set 2: 5 x 180.3999938964844 lbs
Set 3: 6 x 180.3999938964844 lbs
Set 4: 7 x 180.3999938964844 lbs
Set 5: 8 x 180.3999938964844 lbs
Set 6: 9 x 180.3999938964844 lbs
Set 7: 10 x 179.3999938964844 lbs
Set 8: 10 x 179.3999938964844 lbs
Set 9: 10 x 180.3999938964844 lbs
Set 10: 9 x 180.3999938964844 lbs
Set 11: 8 x 180.3999938964844 lbs
Set 12: 8 x 180.3999938964844 lbs
Set 13: 8 x 179.3999938964844 lbs
Set 14: 6 x 180.3999938964844 lbs
Set 15: 6 x 178.3999938964844 lbs
Set 16: 6 x 178.3999938964844 lbs

Total: 21595.99926757813 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined