A-Daily home

by andrew-newport

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Summary

  • event_availableDecember 11th, 2021
  • schedule1 h
  • equalizer9 sets,  181 reps
  • fitness_center15530 lbs

1. 7 minutes workout

  • Set 1: 10 x 184 lbs

Total: 1840 lbs

2. Elliptical machine (star Trac)

  • Set 1: 20 x 180 lbs

Total: 3600 lbs

3. Stairmaster

  • Set 1: 20 x 180 lbs

Total: 3600 lbs

4. Walking

  • Set 1: 20 x 182 lbs

Total: 3640 lbs

5. Shoulder raises (side lateral)

  • Set 1: 40 x 20 lbs
  • Set 2: 30 x 20 lbs
  • Set 3: 20 x 30 lbs
  • Set 4: 20 x 40 lbs
  • Set 5: 1 x 50 lbs

Total: 2850 lbs