A-Daily home

by andrew-newport

Settings

lbskgs

Summary

September 18th, 2020
1 h
29 sets, 415 reps
NaN lbs

1. 7 minutes workout

Set 1: 10 x 175 lbs

Total: 1750 lbs

2. Pullups

Set 1: 5 x 176.1999969482422 lbs
Set 2: 5 x 177.3999938964844 lbs
Set 3: 5 x 177.3999938964844 lbs
Set 4: 5 x 177.3999938964844 lbs
Set 5: 5 x 177 lbs
Set 6: 5 x 177 lbs
Set 7: 5 x 177 lbs
Set 8: 5 x 176.1999969482422 lbs
Set 9: 5 x 176.1999969482422 lbs
Set 10: 5 x 177 lbs
Set 11: 5 x 177 lbs
Set 12: 5 x 177 lbs

Total: 10613.999862670898 lbs

3. Back pully to face (Star Trac)

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs
Set 5: 15 x 40 lbs

Total: 3000 lbs

4. Cable row (Total gym)

Set 1: 30 x 40 lbs
Set 2: 30 x 40 lbs
Set 3: 30 x 40 lbs
Set 4: 30 x 40 lbs
Set 5: 30 x 40 lbs
Set 6: 20 x 40 lbs
Set 7: 20 x 40 lbs
Set 8: 20 x 40 lbs
Set 9: 20 x 40 lbs
Set 10: 20 x 40 lbs

Total: 10000 lbs

5. Biceps curl (total gym)

Set 1: 20 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined