A-Daily home

by andrew-newport

Settings

lbskgs

Summary

August 3rd, 2022
1 h
21 sets, 287 reps
NaN lbs

1. 7 minutes workout

Set 1: 10 x 83.01 lbs

Total: 830.07 lbs

2. Stairmaster

Set 1: 20 x 80.74 lbs

Total: 1614.79 lbs

3. Chest press (Life fitness)

Set 1: 15 x 31.75 lbs
Set 2: 15 x 40.82 lbs
Set 3: 15 x 45.36 lbs
Set 4: 15 x 49.9 lbs
Set 5: 15 x 49.9 lbs

Total: 3265.87 lbs

4. Incline Dumbbell press

Set 1: 15 x 18.14 lbs
Set 2: 15 x 22.68 lbs
Set 3: 15 x 27.22 lbs
Set 4: 15 x 31.75 lbs
Set 5: 15 x 36.29 lbs
Set 6: 1 x 38.56 lbs

Total: 2079.72 lbs

5. Cable fly

Set 1: 15 x 15.88 lbs
Set 2: 15 x 20.41 lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

6. Dumbbell Flyes

Set 1: 15 x 18.14 lbs
Set 2: 15 x 22.68 lbs
Set 3: 15 x 27.22 lbs
Set 4: 15 x 31.75 lbs
Set 5: 1 x 36.29 lbs

Total: 1533.14 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined