A-Daily home

by andrew-newport

Settings

lbskgs

Summary

March 15th, 2022
1 h
24 sets, 373 reps
23265 lbs

1. 7 minutes workout

Set 1: 10 x 184 lbs

Total: 1840 lbs

2. Elliptical machine (star Trac)

Set 1: 20 x 178 lbs

Total: 3560 lbs

3. Shoulder raises (side lateral)

Set 1: 40 x 20 lbs
Set 2: 30 x 30 lbs
Set 3: 20 x 40 lbs
Set 4: 15 x 50 lbs
Set 5: 15 x 50 lbs

Total: 4000 lbs

4. Chest press (Life fitness)

Set 1: 20 x 50 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs
Set 5: 15 x 90 lbs
Set 6: 1 x 90 lbs

Total: 6490 lbs

5. Incline Dumbbell press

Set 1: 20 x 40 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs
Set 5: 1 x 40 lbs
Set 6: 1 x 85 lbs

Total: 3625 lbs

6. Cable fly

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs
Set 5: 15 x 50 lbs

Total: 3750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined