Englishexpand_more

A-Daily home

by andrew-newport

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Summary

  • event_availableOctober 12th, 2022
  • schedule2 h
  • equalizer27 sets,  408 reps
  • fitness_center29118 lbs

1. Elliptical machine (star Trac)

  • Set 1: 15 x 178 lbs

Total: 2670 lbs

2. Stairmaster

  • Set 1: 31 x 178 lbs

Total: 5518 lbs

3. Incline Dumbbell press

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 80 lbs
  • Set 5: 15 x 80 lbs
  • Set 6: 1 x 85 lbs

Total: 5185 lbs

4. Cable fly

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 45 lbs
  • Set 5: 15 x 45 lbs
  • Set 6: 15 x 45 lbs
  • Set 7: 15 x 45 lbs
  • Set 8: 15 x 45 lbs
  • Set 9: 15 x 45 lbs

Total: 5925 lbs

5. Dumbbell Flyes

  • Set 1: 30 x 50 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 70 lbs
  • Set 5: 1 x 70 lbs

Total: 4570 lbs

6. Dumbbell press

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 80 lbs
  • Set 5: 15 x 90 lbs

Total: 5250 lbs