A-Daily home

by andrew-newport

Settings

lbskgs

Summary

November 30th, 2022
1 h
19 sets, 297 reps
27015 lbs

1. Elliptical machine (star Trac)

Set 1: 15 x 178 lbs

Total: 2670 lbs

2. Stairmaster

Set 1: 30 x 178 lbs

Total: 5340 lbs

3. Chest press (Life fitness)

Set 1: 25 x 70 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 110 lbs
Set 4: 15 x 110 lbs
Set 5: 15 x 110 lbs

Total: 8050 lbs

4. Incline Dumbbell press

Set 1: 15 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 80 lbs
Set 5: 15 x 80 lbs
Set 6: 15 x 80 lbs
Set 7: 1 x 85 lbs

Total: 6385 lbs

5. Dumbbell Flyes

Set 1: 30 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 1 x 70 lbs

Total: 4570 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined