A-Daily home

by andrew-newport

Settings

lbskgs

Summary

September 21st, 2022
56 minutes
18 sets, 225 reps
18943 lbs

1. 7 minutes workout

Set 1: 10 x 182 lbs

Total: 1820 lbs

2. Dumbbell Fly (light)

Set 1: 15 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 1 x 120 lbs

Total: 3870 lbs

3. Stairmaster

Set 1: 31 x 178 lbs

Total: 5518 lbs

4. Incline Dumbbell press

Set 1: 15 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 1 x 80 lbs
Set 6: 1 x 85 lbs

Total: 3915 lbs

5. Dumbbell Flyes

Set 1: 15 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 1 x 70 lbs

Total: 3820 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined