A-Daily home

by andrew-newport

Settings

lbskgs

Summary

August 21st, 2020
1 h
53 sets, 1510 reps
46400 lbs

1. 7 minutes workout

Set 1: 10 x 175 lbs

Total: 1750 lbs

2. Lateral raise (Bands)

Set 1: 15 x 30 lbs
Set 2: 30 x 20 lbs
Set 3: 30 x 20 lbs
Set 4: 30 x 20 lbs
Set 5: 30 x 20 lbs
Set 6: 30 x 20 lbs
Set 7: 30 x 20 lbs
Set 8: 30 x 20 lbs
Set 9: 30 x 20 lbs
Set 10: 30 x 20 lbs

Total: 5850 lbs

3. Biceps Hammer dumbbell 20

Set 1: 60 x 10 lbs
Set 2: 60 x 10 lbs
Set 3: 60 x 10 lbs
Set 4: 60 x 10 lbs
Set 5: 60 x 10 lbs

Total: 3000 lbs

4. Back pully to face (Star Trac)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 20 x 30 lbs

Total: 2400 lbs

5. Cable row (Total gym)

Set 1: 30 x 40 lbs
Set 2: 30 x 40 lbs
Set 3: 30 x 40 lbs
Set 4: 30 x 40 lbs
Set 5: 30 x 40 lbs
Set 6: 30 x 40 lbs
Set 7: 25 x 40 lbs
Set 8: 25 x 40 lbs
Set 9: 25 x 40 lbs
Set 10: 25 x 40 lbs
Set 11: 25 x 40 lbs
Set 12: 25 x 40 lbs
Set 13: 26 x 40 lbs
Set 14: 26 x 40 lbs
Set 15: 26 x 40 lbs
Set 16: 26 x 40 lbs
Set 17: 26 x 40 lbs

Total: 18400 lbs

6. Biceps curl (total gym)

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs
Set 4: 20 x 40 lbs
Set 5: 20 x 40 lbs
Set 6: 30 x 40 lbs
Set 7: 30 x 40 lbs
Set 8: 30 x 40 lbs
Set 9: 30 x 40 lbs
Set 10: 30 x 40 lbs
Set 11: 25 x 40 lbs
Set 12: 25 x 40 lbs
Set 13: 25 x 40 lbs
Set 14: 25 x 40 lbs
Set 15: 25 x 40 lbs

Total: 15000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined