A-Daily home

by andrew-newport

Settings

List View

Summary

  • event_availableApril 1st, 2022
  • schedule1 h
  • equalizer19 sets,  303 reps
  • fitness_center20915 lbs

1. 7 minutes workout

  • Set 1: 10 x 184 lbs

Total: 1840 lbs

2. Elliptical machine (star Trac)

  • Set 1: 20 x 178 lbs

Total: 3560 lbs

3. Shoulder raises (side lateral)

  • Set 1: 40 x 20 lbs
  • Set 2: 30 x 30 lbs
  • Set 3: 25 x 40 lbs
  • Set 4: 15 x 50 lbs
  • Set 5: 15 x 50 lbs

Total: 4200 lbs

4. Chest press (Life fitness)

  • Set 1: 20 x 50 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 110 lbs
  • Set 4: 15 x 110 lbs
  • Set 5: 15 x 100 lbs
  • Set 6: 1 x 90 lbs

Total: 7240 lbs

5. Incline Dumbbell press

  • Set 1: 20 x 40 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 80 lbs
  • Set 5: 1 x 40 lbs
  • Set 6: 1 x 85 lbs

Total: 4075 lbs