A-Daily home

by andrew-newport

Settings

lbskgs

Summary

November 17th, 2020
1 h
26 sets, 910 reps
28730.54 lbs

1. 7 minutes workout

Set 1: 10 x 79.38 lbs

Total: 793.79 lbs

2. Biceps Hammer dumbbell 20

Set 1: 60 x 4.54 lbs
Set 2: 60 x 9.07 lbs
Set 3: 60 x 9.07 lbs
Set 4: 60 x 9.07 lbs
Set 5: 60 x 9.07 lbs

Total: 2449.4 lbs

3. Lateral raise (Bands)

Set 1: 30 x 4.54 lbs
Set 2: 30 x 4.54 lbs
Set 3: 30 x 4.54 lbs
Set 4: 30 x 4.54 lbs
Set 5: 30 x 4.54 lbs
Set 6: 30 x 4.54 lbs
Set 7: 30 x 4.54 lbs
Set 8: 30 x 4.54 lbs
Set 9: 30 x 4.54 lbs
Set 10: 30 x 4.54 lbs

Total: 1360.78 lbs

4. Standing Squat

Set 1: 30 x 81.19 lbs
Set 2: 30 x 81.19 lbs
Set 3: 30 x 80.29 lbs
Set 4: 30 x 80.74 lbs
Set 5: 30 x 80.74 lbs
Set 6: 30 x 80.74 lbs
Set 7: 30 x 79.83 lbs
Set 8: 30 x 79.83 lbs
Set 9: 30 x 79.83 lbs
Set 10: 30 x 79.83 lbs

Total: 24126.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined