A-Daily home

by andrew-newport

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lbskgs

Summary

March 6th, 2021
1 h
23 sets, 945 reps
49804 lbs

1. 7 minutes workout

Set 1: 10 x 180.3999938964844 lbs

Total: 1803.999938964844 lbs

2. Biceps Hammer dumbbell 20

Set 1: 60 x 20 lbs
Set 2: 60 x 30 lbs
Set 3: 70 x 30 lbs
Set 4: 80 x 30 lbs
Set 5: 80 x 30 lbs
Set 6: 80 x 30 lbs
Set 7: 80 x 30 lbs

Total: 14700 lbs

3. Biceps curl (total gym)

Set 1: 20 x 40 lbs
Set 2: 25 x 40 lbs
Set 3: 30 x 40 lbs
Set 4: 30 x 40 lbs
Set 5: 30 x 40 lbs
Set 6: 25 x 80 lbs
Set 7: 30 x 80 lbs
Set 8: 25 x 100 lbs
Set 9: 30 x 100 lbs
Set 10: 30 x 100 lbs
Set 11: 30 x 100 lbs
Set 12: 30 x 100 lbs
Set 13: 30 x 100 lbs
Set 14: 30 x 100 lbs
Set 15: 30 x 100 lbs

Total: 33300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined