Englishexpand_more

A-Daily home

by andrew-newport

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Summary

  • event_availableJanuary 9th, 2021
  • schedule1 h
  • equalizer22 sets,  770 reps
  • fitness_center13108.82 lbs

1. 7 minutes workout

  • Set 1: 10 x 81.65 lbs

Total: 816.47 lbs

2. Biceps Hammer dumbbell 20

  • Set 1: 60 x 4.54 lbs
  • Set 2: 60 x 9.07 lbs
  • Set 3: 60 x 13.61 lbs
  • Set 4: 60 x 13.61 lbs
  • Set 5: 60 x 13.61 lbs
  • Set 6: 60 x 13.61 lbs

Total: 4082.33 lbs

3. Biceps curl (total gym)

  • Set 1: 20 x 18.14 lbs
  • Set 2: 20 x 18.14 lbs
  • Set 3: 20 x 18.14 lbs
  • Set 4: 20 x 18.14 lbs
  • Set 5: 20 x 18.14 lbs
  • Set 6: 30 x 18.14 lbs
  • Set 7: 30 x 22.68 lbs
  • Set 8: 30 x 22.68 lbs
  • Set 9: 30 x 22.68 lbs
  • Set 10: 30 x 22.68 lbs
  • Set 11: 30 x 22.68 lbs
  • Set 12: 30 x 22.68 lbs
  • Set 13: 30 x 22.68 lbs
  • Set 14: 30 x 18.14 lbs
  • Set 15: 30 x 18.14 lbs

Total: 8210.02 lbs