A-Daily home

by andrew-newport

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lbskgs

Summary

November 3rd, 2020
17 minutes
11 sets, 310 reps
54850 lbs

1. 7 minutes workout

Set 1: 10 x 175 lbs

Total: 1750 lbs

2. Standing Squat

Set 1: 30 x 178 lbs
Set 2: 30 x 177 lbs
Set 3: 30 x 177 lbs
Set 4: 30 x 178 lbs
Set 5: 30 x 178 lbs
Set 6: 30 x 178 lbs
Set 7: 30 x 176 lbs
Set 8: 30 x 176 lbs
Set 9: 30 x 176 lbs
Set 10: 30 x 176 lbs

Total: 53100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined