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by andrew-newport

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lbskgs

Summary

September 24th, 2023
26 h
9 sets, 170 reps
NaN lbs

1. Biceps curl (total gym)

Set 1: 15 x 30 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs

Total: 2550 lbs

2. Elliptical machine (star Trac)

Set 1: 60 x 184 lbs

Total: 11040 lbs

3. Incline hammer curls

Set 1: 15 x 20 lbs
Set 2: 15 x 30 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined