A-Daily home

by andrew-newport

Settings

lbskgs

Summary

April 25th, 2023
36 minutes
15 sets, 215 reps
18190 lbs

1. Elliptical machine (star Trac)

Set 1: 60 x 178 lbs

Total: 10680 lbs

2. Incline Dumbbell press

Set 1: 15 x 40 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 70 lbs
Set 5: 15 x 70 lbs
Set 6: 15 x 60 lbs
Set 7: 1 x 0 lbs

Total: 5250 lbs

3. Cable fly

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs
Set 4: 1 x 45 lbs
Set 5: 1 x 45 lbs
Set 6: 1 x 45 lbs
Set 7: 1 x 25 lbs

Total: 2260 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined