A-Daily home

by andrew-newport

Settings

lbskgs

Summary

November 18th, 2020
1 h
32 sets, 675 reps
64686.4 lbs

1. 7 minutes workout

Set 1: 10 x 175 lbs

Total: 1750 lbs

2. Push up

Set 1: 16 x 178.1999969482422 lbs
Set 2: 16 x 178.1999969482422 lbs
Set 3: 16 x 178 lbs
Set 4: 16 x 178 lbs
Set 5: 16 x 178 lbs
Set 6: 17 x 178 lbs
Set 7: 17 x 178 lbs
Set 8: 17 x 178 lbs
Set 9: 17 x 178 lbs
Set 10: 17 x 178 lbs
Set 11: 17 x 178 lbs
Set 12: 17 x 178 lbs
Set 13: 17 x 178 lbs
Set 14: 17 x 178 lbs
Set 15: 17 x 178 lbs
Set 16: 17 x 178 lbs
Set 17: 17 x 178 lbs
Set 18: 17 x 178 lbs
Set 19: 17 x 178 lbs
Set 20: 17 x 178 lbs

Total: 59636.39990234375 lbs

3. Dumbbell Fly (light)

Set 1: 30 x 10 lbs
Set 2: 30 x 10 lbs
Set 3: 30 x 10 lbs
Set 4: 30 x 10 lbs
Set 5: 30 x 10 lbs
Set 6: 30 x 10 lbs
Set 7: 30 x 10 lbs
Set 8: 30 x 10 lbs
Set 9: 30 x 10 lbs
Set 10: 30 x 10 lbs
Set 11: 30 x 10 lbs

Total: 3300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined