Englishexpand_more

A-Daily home

by andrew-newport

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Summary

  • event_availableApril 12th, 2023
  • schedule15 minutes
  • equalizer9 sets,  180 reps
  • fitness_center19455 lbs

1. Elliptical machine (star Trac)

  • Set 1: 60 x 178 lbs

Total: 10680 lbs

2. Tricep pushdown

  • Set 1: 15 x 32.5 lbs
  • Set 2: 15 x 32.5 lbs

Total: 975 lbs

3. Lat Pulldown ( life fitness)

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 90 lbs
  • Set 5: 15 x 90 lbs
  • Set 6: 15 x 90 lbs

Total: 7800 lbs