A-Daily home

by andrew-newport

Settings

lbskgs

Summary

July 8th, 2020
1 h
31 sets, 695 reps
74653 lbs

1. 7 minutes workout

Set 1: 10 x 175 lbs

Total: 1750 lbs

2. Standing Squat

Set 1: 30 x 176 lbs
Set 2: 30 x 176 lbs
Set 3: 30 x 176 lbs
Set 4: 30 x 173 lbs
Set 5: 30 x 173 lbs
Set 6: 30 x 173 lbs
Set 7: 30 x 173 lbs
Set 8: 30 x 173 lbs
Set 9: 30 x 173 lbs
Set 10: 30 x 173 lbs

Total: 52170 lbs

3. Pullups

Set 1: 7 x 175 lbs
Set 2: 7 x 175 lbs
Set 3: 8 x 173 lbs
Set 4: 10 x 173 lbs
Set 5: 9 x 173 lbs
Set 6: 9 x 173 lbs
Set 7: 9 x 173 lbs
Set 8: 9 x 173 lbs
Set 9: 9 x 173 lbs
Set 10: 8 x 173 lbs

Total: 14733 lbs

4. Lateral raise (Bands)

Set 1: 30 x 20 lbs
Set 2: 30 x 20 lbs
Set 3: 30 x 20 lbs
Set 4: 30 x 20 lbs
Set 5: 30 x 20 lbs
Set 6: 30 x 20 lbs
Set 7: 30 x 20 lbs
Set 8: 30 x 20 lbs
Set 9: 30 x 20 lbs
Set 10: 30 x 20 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined