A-Daily home

by andrew-newport

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Summary

  • event_availableAugust 5th, 2020
  • schedule1 h
  • equalizer33 sets,  731 reps
  • fitness_center78501.6 lbs

1. 7 minutes workout

  • Set 1: 10 x 175 lbs

Total: 1750 lbs

2. Push up

  • Set 1: 20 x 176.6000061035156 lbs
  • Set 2: 21 x 176.6000061035156 lbs
  • Set 3: 20 x 175.5 lbs
  • Set 4: 20 x 175.5 lbs
  • Set 5: 20 x 176.6000061035156 lbs
  • Set 6: 20 x 175.5 lbs
  • Set 7: 20 x 175.5 lbs
  • Set 8: 20 x 176.6000061035156 lbs
  • Set 9: 20 x 176.6000061035156 lbs
  • Set 10: 20 x 176 lbs
  • Set 11: 20 x 176.6000061035156 lbs
  • Set 12: 20 x 176.6000061035156 lbs
  • Set 13: 20 x 173.8000030517578 lbs
  • Set 14: 20 x 172.3999938964844 lbs
  • Set 15: 20 x 172.3999938964844 lbs
  • Set 16: 20 x 172.3999938964844 lbs
  • Set 17: 20 x 176.6000061035156 lbs
  • Set 18: 20 x 176.6000061035156 lbs
  • Set 19: 15 x 176.6000061035156 lbs
  • Set 20: 15 x 172.3999938964844 lbs
  • Set 21: 15 x 172.3999938964844 lbs
  • Set 22: 15 x 172.3999938964844 lbs

Total: 73751.60061645508 lbs

3. Dumbbell Fly (light)

  • Set 1: 30 x 10 lbs
  • Set 2: 30 x 10 lbs
  • Set 3: 30 x 10 lbs
  • Set 4: 30 x 10 lbs
  • Set 5: 30 x 10 lbs
  • Set 6: 30 x 10 lbs
  • Set 7: 30 x 10 lbs
  • Set 8: 30 x 10 lbs
  • Set 9: 30 x 10 lbs
  • Set 10: 30 x 10 lbs

Total: 3000 lbs